If you are serious about losing weight, you need to devise a list of concrete rules and follow them religiously. In this article, you will find lots of great tips and tricks to help you lose weight. Cardio is a great way to shed those extra pounds quickly. Cardio exercise concentrates on elevating your heart rate for extended periods of time; this burns more fat than the stop-and-start efforts you get from resistance training. Any activity that gets your heart rate up and keeps it there qualifies as cardiovascular exercise, so pick something you find enjoyable and stick with it! Try sucking on an ice cube when you feel as…