Eliminating The Confusion Of A Sleep Apnea Diagnosis

Are you having a hard time getting good rest even when you think you’re getting adequate sleep? If you have exhausted all other possibilities, you may be suffering from sleep apnea. If you suspect sleep apnea, your first step should be to read the tips presented here.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If someone with sleep apnea is overweight, they would benefit from losing it. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Reducing carbs in the diet may also help.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

Talk to a physician about the right CPAP machine for you. You must consider both the size of your machine and its loudness. There are some machines that are quiet and small. Your physician can recommend the best manufacturers in the industry.

Going to sleep on your side may be beneficial. It’s not uncommon for many with sleep apnea to sleep while laying on their back. When you sleep on your back, tissue can block your throat and airways. Side-sleeping can improve your breathing. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.

Not only does sleep apnea make most aspects of life more difficult to deal with, it can also increase the risk for long-term health problems. Do not wait to seek solutions for your sleep apnea to give yourself much needed sleep. Life is hard enough, and you need all the sleep you can get.