What You Need To Be Doing About Those Allergies

Normally spring time means sunny skies, blooming flowers and chirping birds, but for some people it is the start of a terrible allergy season. If you are like many others who suffer from allergies, you may be able to find relief with some of the following tips.

If you can choose, do not put any carpeting or big rugs in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Your best bet is to stay with the types of flooring that can be swept and mopped easily.

Dust mites are very difficult to avoid. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Yeah, they’re quite disgusting. Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.

Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For instance, your allergy panel may show that you have allergies to a particular kind of spore. It’s possible to have mild or even no symptoms when near allergens.

If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.

Have you heard that your allergies can actually be caused by your own body? It can be true! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. By the days end, these things can really trigger your allergies. Practice good hygiene and take showers after long days.

Instead of hiding yourself away because you have such bad allergy symptoms, take charge of your allergies and conquer them. Knowing your allergy treatment options is key to regaining control. Apply these tips and live a better life.