Simple Strategies On How To Deal With Yeast Infection

Yeast infections are a problem that many people have to deal with in their lifetimes. They appear when you are least expecting them. They are annoying and speaking with others about them can be very embarassing. The good thing is that there are several things you can do to stop yeast infections. You can even prevent infections from re-occurring.

Sweating creates a moist, humid environment. Yeast will thrive in this environment. Natural fiber clothing is the best. Natural fibers ‘breathe’, lessening sweating. Avoid synthetic material like Lycra, spandex and nylon. They keep moisture right against your most sensitive bits.

When you sweat, it creates a humid and warm environment. Sweat, warmth and moisture can cause yeast infections to appear. Wear clothing made of cotton or other natural fibers. Natural fibers ‘breathe’, lessening sweating. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These trap humidity, heat and sweat.

Eat more garlic and natural yogurts. Garlic can slow down or prevent yeast infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.

Proper vaginal hygiene is essential for treating and preventing yeast infections. Wash your genitals thoroughly and clean every fold down there. Next, dry your genital area thoroughly; you may even want to think about using a hair dryer in order to get this task done effectively. Yeast likes a moist environment so try to stay dry.

Eating more yogurt could help you fight off yeast infections. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.

Always wear cotton undies to keep from getting yeast infections. Underwear made of synthetic materials just hold moisture in, which causes yeast to grow. Full cotton undergarments are the best way to prevent yeast infections. Staying dry is one of the best ways to limit the bacteria that grows on your body.

You might have any number of reasons for coming to this article. You may be wanting to handle a yeast infection, prevent one, or ensure you never have one. Whatever your situation, use the tips you learn here to handle a yeast infection.