You CAN Have Clear Skin: Follow These Tips

Acne can have a negative effect on both health and self-esteem, especially in the teen years. You can take control of your acne! There are simple and easy things that you can do to work toward having clearer skin. Here are some great tips to try that just might help you reclaim your skin and your self.

One of the smartest things you can do to protect your skin from acne is not to pick at a pimple. If you pick at spots the bacteria can spread, causing more blemishes. Picking can cause scars if you continuously pick a blemish.

Although it is tempting to squeeze a zit, for health reasons, it is best not to. Use a treatment cream instead. When you pick at your acne, you create a greater risk for infection and scarring. This can also cause acne scars and skin discolorations.

If you want to help your acne, eat less dairy and meat. These foods have hormones in them that can damage the skin, so reducing the amount you consume will support your acne treatment regimen.

You should try to eliminate makeup or switch to a water-based makeup to see if that helps the acne. Makeup can clog pores and make acne worse. Resist the temptation to use cosmetics as an acne cover-up. All you have to do is avoid using makeup on acne and your pores will stay clean.

Talking on your cell phone could be causing you acne problems. Cell phones or anything that you press to your face will transfer outside oils onto your face. Clean your phone by swiping it with a cotton ball that has been dampened with rubbing alcohol. Also, hold the phone slightly away from your face when you talk.

At this point, you should realize that an effective acne treatment requires a sound base of knowledge. If you know how to approach skin care, your problems with acne will be easier to solve.