Sleep Apnea: Know What The Symptoms Are

Has snoring led you to get insufficient sleep for a long period of time? It is entirely possible that your snoring is a symptom of sleep apnea which can be a potentially dangerous condition. If you have this condition, there’s no need to fear. The information in this article can help you to sort it all out and get some relief.

Avoid unhealthy activities to control your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

Lose weight if you need to. Studies have found a correlation between sleep apnea and obesity. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

Make yourself wear your CPAP for four hours while you sleep, at the least. It can be extremely difficult for some patients to get used to sleeping with a CPAP. If this is the case with you, try a different mask. That is often the source of the discomfort. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

Try sleeping on your side. A lot of people who suffer from sleep apnea are back sleepers. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Breathing is much simpler when you sleep on one of your sides. Support yourself with pillows so that you won’t end up on your back at night.

Many people understand just how frustrating it can be to find the treatment that will control their sleep apnea is. Knowledge is crucial for coping with this harmful condition. Mind the advice laid out in the preceding paragraphs, and you are going to probably discover something that effectively manages your condition.