What You Need To Know About Sleep Apnea

Millions of people around the world have sleep apnea, and without treatment it can be potentially life threatening. Sadly, many of those afflicted by this chronic condition are at a loss for remedies and simply put up with the horrible symptoms. This article will give you suggestions on how you can control your symptoms and get to sleep with comfort.

Excessive weight is a primary cause of sleep apnea for many people. If this is a problem for a person, then weight loss is recommended. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these bad habits make the airways relax too much, making sleep apnea worse. Remember that surgery and medications are expensive. Correcting bad habits is free.

Sleep on your side in order to get some better sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Try to fall asleep on one of your sides to see if your symptoms get better.

Use a fitted sleep apnea mouth guard. Mouth guards help keep your jaw in a proper position. This is a good alternative to using the CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Try this out to keep your mouth closed.

There are many people that suffer from sleep apnea. It’s imperative that you find out all you can about the subject if you suffer from it. But, with the right advice, you can find treatments that work for you.